Building the ROOTS to sustain your beautiful body for a lifetime!



The concept of Adverse Childhood Experiences (ACEs ) and their effects upon later adult life is becoming a much discussed meme across the western world. It is time to look a little more closely at such ideas and consider their validity.  Resilience

Future plans for YOU!

Ready for some easy and advanced programs that you can access with convenience? If a program is what will get you started on the path of wellness then we are ready to teach via videos including pdf's and tools to build your knowledge on how these body's are designed to return to a state of ease. Not only do we have an amazing planet that we live on but incredible bodies we live in! Please feel free to email me at diane@rootstonutrition.com if you have a question, desire or request.

What Caused My Illness And Could It Be Emotional?

The skin is bio-individual; it reflects your every emotion and is indicative of your state of health, nutrition and lifestyle. It reflects what food you eat, how much sleep you are getting, if you are dehydrated, and your alcohol consumption. As you know, through the skin you face the world and the world sees you. 

Click here to learn more about the role of emotions in your skin issues and other illnesses

The CoVid19 and a practical guide to help families rise up and take control of their wellness!

    Coronaviruses are a large family of viruses found in many different species of animals, including camels, cattle, and bats. A new strain of coronavirus has been identified as the cause of the outbreak of respiratory ill-ness. CoVid-19 the official name given to the disease caused by one strain of the coronavirus that is currently infecting people, which started in late 2019. Currently there are no vaccines for this disease approved by the US Food and Drug Administration. And even it a vaccine should become available, it would only protect against the current strain of the virus, similar to what we see with the flu. Despite the mass panic, the media frenzies, and advertisers preying on your fears, the Coronavirus (CoVid-19) is NOT more deadly that the seasonal flu. It is spread by droplets and contact with infected surfaces. 
    Best way to prevent is to avoid exposure to this virus and boost the health of your immune system. You can go to the CDC and see their recommendations for preventative actions here https://www.cdc.gov/coronaviru... 
    With the coronavirus beginning in the winter solstice of 2019 and the awareness of the planetary alignments, we knew that 2020 was going to be a year of structural change, on so many levels. 
      What can we do to prepare and rise out of this for our greater good and higher purpose?
    These things are of no great surprise when we pay attention and stay open to the planets above our heads. This celestial energy is an undeniable force, meaning we can make this a force for good, it will force us to make changes that we otherwise would not have made. Given human nature we like things to remain the same and that’s what we equate with ease but ease is actually the ability to be intuit and live in the present moment and not to get caught up in the fear; the false sense of ease that we have when we don’t grow, and things remain the same is what we are grappling with now.
    Click here for a guide to prepare you and your family during this time of CoVid19 spreading.
     

Gut And Psychology Syndrome or GAPS

I believe that our digestive system holds the roots to our health; GAPS conditions stem from the unhealthy gut. GAPS includes learning disabilities and mental disorders, such as ADHD/ADD, dyslexia, bipolar, eating disorders and many other conditions, which affect the function of the brain.

Want to learn more? GAPS Page

From the Blog

Thanksgiving - Eat to Digest and Enjoy! Thanksgiving - Eat to Digest and Enjoy! If you enjoy your Thanksgiving feast and still want to maintain proper digestion why not try this experiment in food combining and see how... Read More

Common Issues That We Guide Our Clients Through

  • Weight Loss Management
  • Digestive Disorders
  • Autoimmune Issues
  • Food Sensitivities
  • Weight Conditions
  • Skin Issues
  • Pathogenic and parasitical infections
  • Hormonal conditions
  • Fatigue
  • Spiritual Beliefs
  • Emotional Blockages