It’s well known now that 87% of chronic illness is due to stress. This is great news! Why would I say this is “great news” because it puts the power back into your hands! You have control over every thought, every feeling and every situation, to a degree. It’s all about how you respond. Just like I tell most of my clients. If you decide what you eat is going to be good, healing, healthful food then it will be and if you decide what you are eating isn’t nourishing for you then it won’t be. That...

Many people are concerned about changing their eating habits to add more nourishing foods because they assume they will lose all their favorites. What I have noticed in my practice is that it really comes down to the “taste” or the need for a “crunch” that they seem to miss. Would you be delighted if you could transform your relationship with food so it is fun, tasty and healthy?At the same time your body will thank you for finding balance in your life and optimal nourishment! You can discover...

Diets...which one is best for me?“Let food be thy medicine and medicine be thy food.” -HippocratesConfusing isn’t it! Who to believe and should I eat grains or no meat just plant food...ughhh! Ever feel overwhelmed by all the diet information. Nutrition is now being recognized as playing a significant piece in preventing chronic diseases. This is the good news, you have more control over your health than what you realize! My goal is to give the healing potential back to the guru in YOU!!We have...