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This is where Roots To Nutrition talks about stuff related to our industry!

Thanksgiving - Eat to Digest and Enjoy!

by | Saturday, November 18, 2017 | 0 comment(s)

Thanksgiving - Eat to Digest and Enjoy! If you enjoy your Thanksgiving feast and still want to maintain proper digestion why not try this experiment in food combining and see how your family responds physically, mentally, and emotionally. You may find you enjoy the change in custom given the positive health changes you note during the day, and you just may start a new tradition! Breakfast: Pumpkin Pie. Yes, that’s right. YOU GET TO HAVE PIE FOR BREAKFAST! Pumpkin pie - Try baking a crust-less...

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The Great American Eclispe and its Importance in Your Life!

by | Monday, August 21, 2017 | 0 comment(s)

The Great American Eclispe 8-21-2017 is traversing the 11 U.S. states from Oregon through South Carolina and with ALL eclipses - a part of your life is ending, and something NEW must emerge.How awesome that this total solar has a path of totality that makes landfall exclusively within the U.S., making it the first eclipse since 1918, 99 years ago.What does it mean for you on a personal basis? I have been doing some reading on this over the past few weeks with an opinion that “Wow...we are so...

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The Power of Vulnerability

by | Wednesday, August 16, 2017 | 0 comment(s)

I love Dr. Brown's message because having an understanding of how to be vulnerable is necessary. The credentials behind a person's name are not important. What is important is who you are and the unique gifts you have to offer the world. We are all human and we are all connected. If we are afraid to open up and be our vulnerable selves how are we to encourage our children to do that for themselves? True healing is accepting ourselves, without judgement, with all of our faults and all of our...

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Forest Bathing: Why a good walk may just be the answer to all that ails you.

by | Sunday, February 26, 2017 | 0 comment(s)

Forest BathingWhy a good walk may just be the answer to all that ails you.My husband was flying last month and chuckled when he read this in the “American Way” . He understands how I coach my clients on getting outside for earthing, walking, breathing, sunlight, meditation, etc. This article speaks more towards the movement of forest bathing with professional guides and the four specific locations where this is available. One of these sites is close to my home province in Canada which I will...

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